People often seek therapy for help with their depression. In Intensive Short-Term Dynamic Psychotherapy (ISTDP), view it differently. Depression is not the core issue; it's the consequence of behaviours that are designed (unconsciously) to avoid an underlying psychological problem. Rather than simply managing symptoms of depression, ISTDP focuses on the underlying psychological truths that depression is designed to avoid.

Anger is like any other feeling - it’s never a problem. It helps us better have relationships with other people when we’ve been devalued, dismissed, or dehumanised. How people relate to their feelings however, can cause us psychological suffering. Learn how ISTDP (Intensive Short-Term Dynamic Psychotherapy) helps you explore the root of your emotions and transform your feelings - like anger - into clarity, not chaos.