CLINICAL PSYCHOLOGIST IN ST KILDA, MELBOURNE

Helping You Work Through Anxiety, Trauma and Emotional Difficulties

If you’re looking for a psychologist in St Kilda, you may already have a sense that something isn’t working — whether it’s anxiety, emotional overwhelm, relationship difficulties, or a persistent feeling of being stuck.

At Co‑Creating Change, we offer depth‑focused psychotherapy in St Kilda, Melbourne. Rather than only managing symptoms, we help you understand and work through the underlying emotional processes shaping your experience.

Our approach is grounded in ISTDP (Intensive Short‑Term Dynamic Psychotherapy), a method designed to help people access, experience, and resolve the emotions that are often held outside of awareness.

WHAT WE HELP WITH

  • Anxiety and panic

  • Trauma and unresolved emotional experiences

  • Depression and low mood

  • Burnout and chronic stress

  • Somatic symptoms (e.g. headaches, fatigue, tension)

  • Relationship and interpersonal difficulties

Our work focuses on identifying and processing the emotional patterns that keep these difficulties in place.

LOCATION

Psychologist in St Kilda and Surrounding Areas

Our practice is based in St Kilda, and we work with people across Melbourne, including:

  • Balaclava

  • Elwood

  • Elsternwick

  • Hampton

  • Windsor

  • Prahran

  • Albert Park

We offer both in-person therapy in St Kilda and online sessions.

THE ISTDP APPROACH

Many forms of therapy focus on coping strategies or symptom management.

At Co‑Creating Change, we work differently.

Using ISTDP, we help you:

  • Understand how anxiety operates in your body

  • Identify emotional conflicts beneath the surface

  • Gradually access and process avoided feelings

  • Reduce internal pressure rather than just managing it

As emotional barriers are worked through, clients often experience:

  • Reduced anxiety

  • Increased clarity

  • Greater emotional freedom

  • A stronger sense of self

Why Co‑Creating Change?

  • Depth‑focused therapy (not symptom management)

  • Specialised training in ISTDP

  • Focus on long-term change

  • Free intake call to help guide you

Start with Free Intake Call

If you’re considering working with a psychologist in St Kilda, we offer a free initial call to understand your needs and explore whether this approach is the right fit for you.

Email us at intake@cocreatingchange.com.au to arrange a free triage call.